Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 132.8
Total Fat 2.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 20.7 mg
Sodium 214.8 mg
Potassium 81.5 mg
Total Carbohydrate 26.0 g
Dietary Fiber 2.4 g
Sugars 12.8 g
Protein 2.7 g
Vitamin A 18.6 %
Vitamin B-12 0.7 %
Vitamin B-6 1.2 %
Vitamin C 1.2 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 1.2 %
Folate 0.9 %
Iron 2.2 %
Magnesium 1.1 %
Manganese 32.5 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 1.3 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot-Applesauce Muffins, Mel's Kitchen Cafe

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot-Applesauce Muffins, Mel's Kitchen Cafe

53 calories of Whole Wheat Flour, (0.13 cup)

49 calories of Maple Syrup, (0.06 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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