Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.0 mg |
| Potassium | 215.0 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 18.0 g |
| Protein | 1.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 3.1 % |
| Copper | 7.3 % |
| Folate | 1.8 % |
| Iron | 3.4 % |
| Magnesium | 5.8 % |
| Manganese | 9.4 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 2.5 % |
| Selenium | 1.4 % |
| Thiamin | 1.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cran-apricot Energy Bars
View the full Cran-apricot Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cran-apricot Energy Bars
66 calories of Medjool dates, (1 date, pitted)
16 calories of Almonds, dry roasted (salt added), (0.02 cup whole kernels)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)
5 calories of Craisin dried cranberries, (0.04 serving)
4 calories of Apricots, dried, (0.42 half)
3 calories of Chia Seeds CHIA POWER Navitas, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Cran-apricot Energy Bars
66 calories of Medjool dates, (1 date, pitted)
16 calories of Almonds, dry roasted (salt added), (0.02 cup whole kernels)
7 calories of Sunflower Seeds, dry roasted with salt added, (0.01 cup)
7 calories of Pepitas (Pumkin Seed Kernals), (0.01 cup)
5 calories of Craisin dried cranberries, (0.04 serving)
4 calories of Apricots, dried, (0.42 half)
3 calories of Chia Seeds CHIA POWER Navitas, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
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