Cran-apricot Energy Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.8 g

View full nutritional breakdown of Cran-apricot Energy Bars calories by ingredient


Introduction

Quick breakfast or healthy snack Quick breakfast or healthy snack
Number of Servings: 12

Ingredients

    0.25 cup whole kernels Almonds, dry roasted (salt added)
    1.0 tbsp Chia Seeds CHIA POWER Navitas
    0.1 cup Pepitas (Pumkin Seed Kernals)
    0.1 cup Sunflower Seeds, with salt added
    12.0 date, pitted Medjool dates
    5.0 half Apricots, dried
    0.5 serving Craisin dried cranberries
    0.5 tsp Cinnamon, ground

Directions

Prepare in food processor, press into 8x8 parchment lined pan, refrigerate to set. Sprinkle with salt.

Serving Size: Cut into 12 bars, freeze in parchment paper, and take out as needed for a healthy snack or breakfast on the go

Number of Servings: 12.0

Recipe submitted by SparkPeople user SDJS0115.