Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.4 mg |
| Sodium | 361.8 mg |
| Potassium | 317.0 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.8 g |
| Protein | 15.0 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 102.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 21.1 % |
| Copper | 6.6 % |
| Folate | 11.7 % |
| Iron | 6.8 % |
| Magnesium | 6.2 % |
| Manganese | 7.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 30.5 % |
| Riboflavin | 9.1 % |
| Selenium | 2.8 % |
| Thiamin | 5.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian's High Protein Omelet
View the full Vegetarian's High Protein Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian's High Protein Omelet
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
25 calories of Kraft Free American Cheese Singles, (1 slice)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
17 calories of Egg white, large, (1 serving)
Calories per serving of Vegetarian's High Protein Omelet
31 calories of Mori-Nu, Tofu, silken, lite firm, (1 slice)
25 calories of Kraft Free American Cheese Singles, (1 slice)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
17 calories of Egg white, large, (1 serving)
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