Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.2 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 10.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.1 mg |
| Potassium | 630.8 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 8.0 g |
| Protein | 15.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 93.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 3.0 % |
| Copper | 9.7 % |
| Folate | 10.3 % |
| Iron | 6.6 % |
| Magnesium | 12.2 % |
| Manganese | 25.0 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 9.4 % |
| Selenium | 3.0 % |
| Thiamin | 5.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in strawberry banana flax protein shake
View the full strawberry banana flax protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of strawberry banana flax protein shake
130 calories of Omega -3 Flax Oil, (1 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
55 calories of Rice Protein Powder, (1 tbsp)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of strawberry banana flax protein shake
130 calories of Omega -3 Flax Oil, (1 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
55 calories of Rice Protein Powder, (1 tbsp)
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (3 tsp)
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