strawberry banana flax protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.2
  • Total Fat: 17.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.1 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 7.2 g
  • Protein: 15.2 g

View full nutritional breakdown of strawberry banana flax protein shake calories by ingredient


Introduction

I love this in the morning.... totally energizes my day!!
I also read in an article that the rice protein powder and the flax is good for digestion. I love this in the morning.... totally energizes my day!!
I also read in an article that the rice protein powder and the flax is good for digestion.
Number of Servings: 1

Ingredients

    1 cup fresh/frozen strawberries
    1 medium to large size banana
    1 scoop rice protein powder
    1 tbsp ground flax
    1 tbsp flax seed oil
    3-4 packets of splenda sweetener
    1 cup water (more or less depnding on how thick you want it)

Directions

combine all ingredients in a blender and blend until smooth!!

drink up and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user JESSICA0406.