Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 145.6
Total Fat 5.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.8 g
Cholesterol 27.6 mg
Sodium 596.0 mg
Potassium 318.3 mg
Total Carbohydrate 8.4 g
Dietary Fiber 0.7 g
Sugars 1.5 g
Protein 15.8 g
Vitamin A 6.1 %
Vitamin B-12 4.7 %
Vitamin B-6 2.6 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 18.9 %
Copper 5.1 %
Folate 4.2 %
Iron 9.2 %
Magnesium 5.8 %
Manganese 8.4 %
Niacin 2.0 %
Pantothenic Acid 13.3 %
Phosphorus 19.5 %
Riboflavin 11.6 %
Selenium 20.9 %
Thiamin 6.1 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Fritata

View the full Mini Fritata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Fritata

60 calories of Louis Rich Turkey Smoked Sausage, (37.50 grams)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

17 calories of Whole Wheat English Muffin, (0.13 muffin)

14 calories of Kraft Free Shredded Cheddar Cheese, (0.08 cup)

14 calories of Milk, nonfat, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


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