Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 99.2 | Total Fat | 2.4 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 2.7 mg |
Sodium | 612.2 mg |
Potassium | 361.5 mg |
Total Carbohydrate | 13.3 g |
Dietary Fiber | 3.3 g |
Sugars | 5.9 g |
Protein | 2.3 g |
Vitamin A | 100.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.0 % |
Vitamin C | 71.6 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 43.8 % |
Copper | 4.4 % |
Folate | 8.1 % |
Iron | 6.0 % |
Magnesium | 6.2 % |
Manganese | 19.1 % |
Niacin | 2.8 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 4.6 % |
Riboflavin | 3.3 % |
Selenium | 0.9 % |
Thiamin | 3.8 % |
Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Onion Vegetable Soup
View the full French Onion Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Onion Vegetable Soup
20 calories of White Wine, (1 fl oz)
15 calories of Emeril's All Natural Organic Vegetable Stock, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Baby Bok Choy, (0.25 cup)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
2 calories of Garlic, (0.50 clove)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of French Onion Vegetable Soup
20 calories of White Wine, (1 fl oz)
15 calories of Emeril's All Natural Organic Vegetable Stock, (1 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Baby Bok Choy, (0.25 cup)
5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))
2 calories of Garlic, (0.50 clove)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
2 calories of 1 Med. Green Bell Pepper, (0.06 serving)
2 calories of Spinach, fresh, (0.25 cup)
Calories in Similar Recipes
- A delicious way to start a meal!
- An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.
- A creamy garlic cheese sauce served over rotini and grilled chicken.
- Fra diavolo style shrimp; terrific served with grilled vegetables.
- Spicy and delicious!
- This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the j...
- A wonderful fish dish that is made perfect with a large serving of steamed vegetables.
- Delicious and super easy
- A one-dish recipe - awesome; you gotta try it!
- Tilapia and pasta with veggies in a garlic wine sauce.
- Seafood Cioppino
- Savory chicken cooked gently in the slow cooker for a no muss no fuss delicious dinner.