Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 99.2
Total Fat 2.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 2.7 mg
Sodium 612.2 mg
Potassium 361.5 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.3 g
Sugars 5.9 g
Protein 2.3 g
Vitamin A 100.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 71.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 43.8 %
Copper 4.4 %
Folate 8.1 %
Iron 6.0 %
Magnesium 6.2 %
Manganese 19.1 %
Niacin 2.8 %
Pantothenic Acid 1.7 %
Phosphorus 4.6 %
Riboflavin 3.3 %
Selenium 0.9 %
Thiamin 3.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Vegetable Soup

View the full French Onion Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Vegetable Soup

20 calories of White Wine, (1 fl oz)

15 calories of Emeril's All Natural Organic Vegetable Stock, (1 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Baby Bok Choy, (0.25 cup)

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))

2 calories of Garlic, (0.50 clove)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)

2 calories of Spinach, fresh, (0.25 cup)


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