Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 15.5 mg |
| Sodium | 8.9 mg |
| Potassium | 79.6 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.5 g |
| Protein | 6.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.0 % |
| Calcium | 5.3 % |
| Copper | 0.2 % |
| Folate | 0.5 % |
| Iron | 10.3 % |
| Magnesium | 2.2 % |
| Manganese | 7.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sherry's almond oat granola bars
View the full Sherry's almond oat granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sherry's almond oat granola bars
73 calories of Steel Cut Oats, dry, (0.13 cup)
28 calories of *Flax Seed, (0.63 tbsp)
24 calories of "Fisher" Almonds, Sliced (1 oz), (0.15 serving)
13 calories of Chia Seed (Nutiva) 1 Tbsp, (0.21 tbsp)
11 calories of Maple Syrup, (0.21 tbsp)
11 calories of Honey, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
Calories per serving of Sherry's almond oat granola bars
73 calories of Steel Cut Oats, dry, (0.13 cup)
28 calories of *Flax Seed, (0.63 tbsp)
24 calories of "Fisher" Almonds, Sliced (1 oz), (0.15 serving)
13 calories of Chia Seed (Nutiva) 1 Tbsp, (0.21 tbsp)
11 calories of Maple Syrup, (0.21 tbsp)
11 calories of Honey, (0.17 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
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