Sherry's almond oat granola bars

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 6.8 g
  • Cholesterol: 15.5 mg
  • Sodium: 8.9 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Sherry's almond oat granola bars calories by ingredient


Introduction

Breakfast bars no refined sugar Breakfast bars no refined sugar
Number of Servings: 24

Ingredients

    3.0 cup Steel Cut Oats, dry
    15.0 tbsp *Flax Seed
    5.0 tbsp Chia Seed (Nutiva) 1 Tbsp
    4.0 tbsp Honey
    5.0 tbsp Maple Syrup
    3.5 serving "Fisher" Almonds, Sliced (1 oz)
    2.0 large Egg, fresh, whole, raw

Directions

Emulsify almonds and add to other ingredients in a large mixing bowl. Mix thoroughly, press into glass sprayed pan and bake on 425 for 40 minutes or until golden brown

Serving Size: Makes 24 2 in pieces

Number of Servings: 24.0

Recipe submitted by SparkPeople user KITSCHDESIGN.