Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 503.0
Total Fat 25.1 g
Saturated Fat 8.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.7 g
Cholesterol 113.7 mg
Sodium 564.6 mg
Potassium 279.3 mg
Total Carbohydrate 42.9 g
Dietary Fiber 1.6 g
Sugars 0.4 g
Protein 26.1 g
Vitamin A 1.3 %
Vitamin B-12 35.9 %
Vitamin B-6 12.3 %
Vitamin C 0.0 %
Vitamin D 6.8 %
Vitamin E 0.5 %
Calcium 7.9 %
Copper 6.6 %
Folate 16.2 %
Iron 24.7 %
Magnesium 7.1 %
Manganese 12.3 %
Niacin 31.3 %
Pantothenic Acid 6.6 %
Phosphorus 19.3 %
Riboflavin 19.9 %
Selenium 43.2 %
Thiamin 19.6 %
Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Burger

View the full Mushroom Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Burger

426 calories of Hamburger, (1 sandwich)

60 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.20 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

2 calories of Lipton, Carb Options Mushroom Recipe Mix, 2 Tbsp, (0.20 serving)


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