Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.9
Total Fat 6.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 134.3 mg
Sodium 395.7 mg
Potassium 42.9 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.8 g
Sugars 2.2 g
Protein 23.0 g
Vitamin A 12.9 %
Vitamin B-12 4.0 %
Vitamin B-6 2.8 %
Vitamin C 5.4 %
Vitamin D 5.0 %
Vitamin E 0.1 %
Calcium 21.6 %
Copper 0.1 %
Folate 3.1 %
Iron 3.2 %
Magnesium 0.1 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 5.2 %
Riboflavin 5.2 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Parmesan

View the full Easy Chicken Parmesan Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Parmesan

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.06 cup)

23 calories of Cheese, Mozzarella Cheese, Fat/Free, Shredded Kraft, (0.13 cup)

16 calories of Healthy Choice Traditional Pasta Sauce, 1/2 cup, (0.13 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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