Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.3
Total Fat 7.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 46.7 mg
Sodium 326.2 mg
Potassium 36.0 mg
Total Carbohydrate 14.2 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 16.7 g
Vitamin A 2.7 %
Vitamin B-12 0.5 %
Vitamin B-6 1.2 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.9 %
Copper 1.5 %
Folate 3.0 %
Iron 12.6 %
Magnesium 1.3 %
Manganese 5.0 %
Niacin 3.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.9 %
Riboflavin 2.3 %
Selenium 3.3 %
Thiamin 6.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 30 minute mini meat loafs

View the full 30 minute mini meat loafs Recipe & Instructions
Submitted by: MOMTOCONNOR2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 30 minute mini meat loafs

127 calories of Beef, 90% Lean Ground Beef from Sirloin, (2.67 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

27 calories of Ketchup, Heinz, (1.33 tbsp)

5 calories of Onions, raw, (0.17 small)


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