30 minute mini meat loafs

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 7.2 g
  • Cholesterol: 46.7 mg
  • Sodium: 326.2 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.7 g

View full nutritional breakdown of 30 minute mini meat loafs calories by ingredient
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Introduction

Meat loaf made in 30 minutes in muffin tin great for working parents Meat loaf made in 30 minutes in muffin tin great for working parents
Number of Servings: 6

Ingredients

    16 oz Beef, 90% Lean Ground Beef from Sirloin
    8 tbsp Ketchup, Heinz
    1 small Onions, raw
    .5 cup Bread crumbs, dry, grated, plain

Directions

Mix ingredients together and add salt and pepper to taste. Ball and place in muffin tin. Cook on 350 for 30 minutes. You can take out of oven at 25 minutes and put an additional dab of ketchup on each ball if you would like (those calories are not included).

Serving Size: recipes makes 6 meat balls (we normally eat 2 each)

Number of Servings: 6

Recipe submitted by SparkPeople user MOMTOCONNOR2003.

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