Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 338.0
Total Fat 29.2 g
Saturated Fat 14.1 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.5 g
Cholesterol 434.0 mg
Sodium 309.8 mg
Potassium 216.0 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.0 g
Sugars 2.2 g
Protein 16.8 g
Vitamin A 28.2 %
Vitamin B-12 20.0 %
Vitamin B-6 9.4 %
Vitamin C 0.0 %
Vitamin D 20.0 %
Vitamin E 2.6 %
Calcium 8.6 %
Copper 0.4 %
Folate 13.8 %
Iron 11.8 %
Magnesium 0.8 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 1.6 %
Phosphorus 25.8 %
Riboflavin 26.6 %
Selenium 2.0 %
Thiamin 0.6 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Waffles - Egg and Cream Cheese

View the full Waffles - Egg and Cream Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waffles - Egg and Cream Cheese

194 calories of Cream Cheese, (2 oz)

144 calories of Egg, fresh, whole, raw, (2 large)


Nutrition & Calorie Comments  

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