Waffles - Egg and Cream Cheese
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 338.0
- Total Fat: 29.2 g
- Cholesterol: 434.0 mg
- Sodium: 309.8 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.0 g
- Protein: 16.8 g
View full nutritional breakdown of Waffles - Egg and Cream Cheese calories by ingredient
Introduction
Low Carb - an "Egg Fast" recipe Low Carb - an "Egg Fast" recipeNumber of Servings: 1
Ingredients
-
2 large Eggs
2 oz Cream Cheese
Optional: a splash of vanilla and a dash of cinnamon
Directions
Put all ingredients in a blender and mix well. Let sit for a few minutes while waffle iron heats. Cook on waffle iron according to your waffle iron's directions. This recipe fills my waffle iron once.
Serve with your choice of toppings. For an Egg Fast use butter and very low calorie maple flavored syrup. (I use Walden Farms Pancake Syrup - contains zero calories per 1/4 cup serving.)
Serving Size: Makes one 7" x 7" waffle (4 squares)
Number of Servings: 1
Recipe submitted by SparkPeople user ANTIOCHIA.
Serve with your choice of toppings. For an Egg Fast use butter and very low calorie maple flavored syrup. (I use Walden Farms Pancake Syrup - contains zero calories per 1/4 cup serving.)
Serving Size: Makes one 7" x 7" waffle (4 squares)
Number of Servings: 1
Recipe submitted by SparkPeople user ANTIOCHIA.
