Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 162.7
Total Fat 10.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 69.7 mg
Potassium 309.3 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.5 g
Sugars 3.2 g
Protein 6.7 g
Vitamin A 105.6 %
Vitamin B-12 0.1 %
Vitamin B-6 4.9 %
Vitamin C 41.7 %
Vitamin D 3.8 %
Vitamin E 19.9 %
Calcium 13.8 %
Copper 14.0 %
Folate 4.5 %
Iron 13.4 %
Magnesium 12.4 %
Manganese 22.6 %
Niacin 8.6 %
Pantothenic Acid 4.9 %
Phosphorus 10.3 %
Riboflavin 13.8 %
Selenium 3.5 %
Thiamin 4.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hooton lunch salad

View the full Hooton lunch salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hooton lunch salad

85 calories of Almonds, dry roasted, (0.50 oz (22 whole kernels))

24 calories of Salad, Fresh Express - Spring Mix Salad Mix, (3 oz)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of (dried fruit) Sun-ripened mixed Fruit (1/4c serving), (0.13 serving)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

4 calories of Mushrooms, fresh, (2 small)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Balsamic Vinegar, (0.17 tbsp)


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