Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.3
Total Fat 5.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 144.3 mg
Potassium 440.7 mg
Total Carbohydrate 41.4 g
Dietary Fiber 6.6 g
Sugars 7.0 g
Protein 4.4 g
Vitamin A 215.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 41.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.9 %
Copper 5.7 %
Folate 7.3 %
Iron 15.6 %
Magnesium 11.5 %
Manganese 14.6 %
Niacin 7.9 %
Pantothenic Acid 5.8 %
Phosphorus 4.2 %
Riboflavin 1.6 %
Selenium 1.2 %
Thiamin 7.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BUTTERNUT SQUASH AND CRANBERRY QUINOA SALAD


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BUTTERNUT SQUASH AND CRANBERRY QUINOA SALAD

78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)

62 calories of Butternut Squash, (0.75 cup, cubes)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

15 calories of Skinnygirl balsamic, (3 tbsp)

5 calories of Red Onion ( chopped ), (0.08 cup)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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