Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.2 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 195.2 mg |
| Potassium | 401.8 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 21.5 g |
| Protein | 13.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 52.8 % |
| Vitamin D | 3.2 % |
| Vitamin E | 2.4 % |
| Calcium | 21.9 % |
| Copper | 4.9 % |
| Folate | 6.0 % |
| Iron | 5.8 % |
| Magnesium | 6.7 % |
| Manganese | 14.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 7.7 % |
| Selenium | 2.7 % |
| Thiamin | 3.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Anna's Smoothie
View the full Anna's Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Anna's Smoothie
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
50 calories of Banana, fresh, (0.25 cup, mashed)
40 calories of Trader Joes, Plain non fat yogurt, (3 oz)
40 calories of Dole Mandarin Oranges, (0.25 cup)
22 calories of Strawberries, frozen, unsweetened, (6 berry)
10 calories of Milk, 1%, (0.10 cup)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
Calories per serving of Anna's Smoothie
210 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (2 tbsp)
50 calories of Banana, fresh, (0.25 cup, mashed)
40 calories of Trader Joes, Plain non fat yogurt, (3 oz)
40 calories of Dole Mandarin Oranges, (0.25 cup)
22 calories of Strawberries, frozen, unsweetened, (6 berry)
10 calories of Milk, 1%, (0.10 cup)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
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