Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 371.8
Total Fat 9.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.2 g
Cholesterol 53.5 mg
Sodium 1,170.4 mg
Potassium 423.5 mg
Total Carbohydrate 51.0 g
Dietary Fiber 6.8 g
Sugars 15.5 g
Protein 20.1 g
Vitamin A 8.2 %
Vitamin B-12 2.5 %
Vitamin B-6 8.4 %
Vitamin C 12.1 %
Vitamin D 2.9 %
Vitamin E 5.9 %
Calcium 15.3 %
Copper 7.9 %
Folate 14.3 %
Iron 25.6 %
Magnesium 6.8 %
Manganese 24.3 %
Niacin 13.6 %
Pantothenic Acid 4.0 %
Phosphorus 11.4 %
Riboflavin 12.8 %
Selenium 12.7 %
Thiamin 24.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Meatloaf

View the full Meatless Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Meatloaf

133 calories of Bread crumbs, dry, grated, seasoned, (0.29 cup)

80 calories of Gardein Beefless Ground (57g), (1 serving)

56 calories of Raisens - Sun-Maid Natural California Raisens (1/4 cup/11), (0.43 serving)

35 calories of Olive Oil, (0.29 tbsp)

30 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.21 cup)

21 calories of Egg, fresh, whole, raw, (0.29 large)

11 calories of Ketchup, Heinz, (0.57 tbsp)

8 calories of Onions, raw, (0.14 large)


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