Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 328.8
Total Fat 12.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.8 g
Cholesterol 109.1 mg
Sodium 344.4 mg
Potassium 747.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 3.2 g
Sugars 4.6 g
Protein 36.1 g
Vitamin A 54.3 %
Vitamin B-12 54.1 %
Vitamin B-6 31.8 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.6 %
Copper 12.2 %
Folate 7.1 %
Iron 25.2 %
Magnesium 12.1 %
Manganese 9.9 %
Niacin 27.6 %
Pantothenic Acid 6.4 %
Phosphorus 31.2 %
Riboflavin 22.3 %
Selenium 54.7 %
Thiamin 14.4 %
Zinc 51.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Beef Stew with Root Vegetables

View the full Oven Beef Stew with Root Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Beef Stew with Root Vegetables

229 calories of Beef, top sirloin, (4 oz)

27 calories of Butter, unsalted, (0.75 pat (1" sq, 1/3" high))

13 calories of Rutabega (1 cup cubes), (0.25 serving)

12 calories of Turnips, (44.50 grams)

12 calories of Flour - Gold medal all purpose flour, (0.03 cup)

12 calories of Onions, raw, (31.13 grams)

10 calories of Alcohol, Wine Red (Merlot or Cabernet Sauvignon), (0.50 oz)

8 calories of Carrots, raw, (20 grams)

2 calories of Garlic, (0.50 clove)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

1 calories of Pepper, white, (0.13 tsp)

1 calories of worchester sauce, (0.13 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Sage, ground, (0.03 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving, (0.13 serving)


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