Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 49.0
Total Fat 1.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.8 mg
Sodium 122.2 mg
Potassium 102.9 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 6.5 g
Vitamin A 3.5 %
Vitamin B-12 0.1 %
Vitamin B-6 1.1 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.8 %
Copper 1.3 %
Folate 0.7 %
Iron 0.8 %
Magnesium 0.5 %
Manganese 1.1 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Bacon, GoatCheese & Onion Eggwhite bakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Bacon, GoatCheese & Onion Eggwhite bakes

26 calories of Egg White--All Whites 100% liquid egg whites, (0.22 cup)

10 calories of Bacon, Apple Smoked, Uncured, Trader Joe's, (0.11 serving)

6 calories of Goat Cheese, Soft, (0.08 oz)

5 calories of Onions, raw, (0.09 cup, chopped)

1 calories of Baby Spinach (raw), (0.06 cup)


No nutrition or calorie comments found.