Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
Calories 40.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 4.8 mg
Sodium 48.1 mg
Potassium 18.0 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.7 g
Sugars 3.5 g
Protein 1.0 g
Vitamin A 0.2 %
Vitamin B-12 0.2 %
Vitamin B-6 0.4 %
Vitamin C 0.2 %
Vitamin D 0.1 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 0.4 %
Folate 0.2 %
Iron 1.1 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.6 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy, Healthy Whole Wheat Oatmeal Cookie with Honey (and raisins)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy, Healthy Whole Wheat Oatmeal Cookie with Honey (and raisins)

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)

10 calories of Honey, (0.01 cup)

4 calories of Raisins, (0.01 cup (not packed))

1 calories of Egg, fresh, whole, raw, (0.02 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

Hello Noplacelikenola,
Your instructions mention walnuts, but your ingredients don't list them. Are walnuts included in the nutritional info? I look forward to trying this recipe. Thanks!
Submitted by:
SOURCHERRYPIT

(7/9/13)
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Yay! Glad I found this recipe. We are eating organic and unfortunately a lot of the recipes on here call for white sugar and/or sugar substitutes... So nice to find one with real ingredients! Thanks Submitted by:
2MUCHCUTIE

(10/4/11)
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HONEY is the sugar replacement here - not applesauce! A better choice than processed sugar (provided it is raw, and especially if it is New Zealand Manuka honey - still actively antibiotic when heated) BUT the body processes honey like sugar - insulin resistant people must still beware. Submitted by:
FRITHASTALKER

(5/25/08)
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