Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.6 mg |
| Potassium | 840.1 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.5 g |
| Protein | 7.8 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 174.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.6 % |
| Copper | 9.7 % |
| Folate | 32.1 % |
| Iron | 8.5 % |
| Magnesium | 11.1 % |
| Manganese | 22.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 12.4 % |
| Riboflavin | 8.7 % |
| Selenium | 2.5 % |
| Thiamin | 11.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Gobi
View the full Aloo Gobi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Gobi
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
26 calories of Edamame, shelled, fresh, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Aloo Gobi
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
26 calories of Edamame, shelled, fresh, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
0 calories of Ginger Root, (0.25 tsp)
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