Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 15.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 291.7 mg
Potassium 613.4 mg
Total Carbohydrate 30.5 g
Dietary Fiber 7.4 g
Sugars 7.8 g
Protein 9.7 g
Vitamin A 15.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 57.2 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 8.5 %
Copper 6.3 %
Folate 7.6 %
Iron 15.3 %
Magnesium 3.7 %
Manganese 9.8 %
Niacin 2.7 %
Pantothenic Acid 4.7 %
Phosphorus 7.5 %
Riboflavin 1.9 %
Selenium 6.5 %
Thiamin 2.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colorful Crazy Crunchy Salad

View the full Colorful Crazy Crunchy Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colorful Crazy Crunchy Salad

69 calories of Beans - Bush's Black Beans Reduced Sodium, (0.33 cup)

66 calories of Diamond Shelled Walnuts 1/4 cup serving, (0.33 serving)

40 calories of Olive Oil, Lemon, (0.33 tbsp)

30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)

22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)

16 calories of Edamame, Shelled, Frozen, (0.08 cup)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)

4 calories of Red onion (raw) 1 cup sliced, (0.08 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Raw Sugar - Sugar in the Raw, (0.17 tsp)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.