Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 269.8 | Total Fat | 15.0 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 7.0 g |
Monounsaturated Fat | 4.7 g |
Cholesterol | 0.0 mg |
Sodium | 291.7 mg |
Potassium | 613.4 mg |
Total Carbohydrate | 30.5 g |
Dietary Fiber | 7.4 g |
Sugars | 7.8 g |
Protein | 9.7 g |
Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 5.6 % |
Vitamin C | 57.2 % |
Vitamin D | 0.0 % |
Vitamin E | 14.0 % |
Calcium | 8.5 % |
Copper | 6.3 % |
Folate | 7.6 % |
Iron | 15.3 % |
Magnesium | 3.7 % |
Manganese | 9.8 % |
Niacin | 2.7 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 7.5 % |
Riboflavin | 1.9 % |
Selenium | 6.5 % |
Thiamin | 2.3 % |
Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colorful Crazy Crunchy Salad
View the full Colorful Crazy Crunchy Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colorful Crazy Crunchy Salad
69 calories of Beans - Bush's Black Beans Reduced Sodium, (0.33 cup)
66 calories of Diamond Shelled Walnuts 1/4 cup serving, (0.33 serving)
40 calories of Olive Oil, Lemon, (0.33 tbsp)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)
16 calories of Edamame, Shelled, Frozen, (0.08 cup)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
4 calories of Red onion (raw) 1 cup sliced, (0.08 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Raw Sugar - Sugar in the Raw, (0.17 tsp)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Colorful Crazy Crunchy Salad
69 calories of Beans - Bush's Black Beans Reduced Sodium, (0.33 cup)
66 calories of Diamond Shelled Walnuts 1/4 cup serving, (0.33 serving)
40 calories of Olive Oil, Lemon, (0.33 tbsp)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)
16 calories of Edamame, Shelled, Frozen, (0.08 cup)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.33 serving)
4 calories of Red onion (raw) 1 cup sliced, (0.08 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
3 calories of Raw Sugar - Sugar in the Raw, (0.17 tsp)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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