Colorful Crazy Crunchy Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 269.8
- Total Fat: 15.0 g
- Cholesterol: 0.0 mg
- Sodium: 291.7 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 7.4 g
- Protein: 9.7 g
View full nutritional breakdown of Colorful Crazy Crunchy Salad calories by ingredient
Introduction
I just love salad with a lot of colors and crunch! I just love salad with a lot of colors and crunch!Number of Servings: 6
Ingredients
-
2 cup Beans - Bush's Black Beans Reduced Sodium
0.5 cup Edamame, Shelled, Frozen
.5 cup Red onion (raw) 1 cup sliced (by JOCELYN917)
1 serving Sun Maid Golden Raisins 1/4 Cup
.25 cup Sunflower Seeds, with salt added
2 serving Diamond Shelled Walnuts 1/4 cup serving
.5 cup, chopped Peppers, sweet, red, fresh
2 cup, chopped Cabbage, fresh
.75 cup, pared, chopped Cucumber (peeled)
2 serving Lemon, fresh squeezed, juice of one whole lemon
2 tbsp Olive Oil, Lemon (by PAMELASTAPLE)
1 tsp Raw Sugar - Sugar in the Raw
.5 tsp Pepper, black
.25 tsp Salt
Directions
Chop Veggies, Combine all ingredients, Mix Well;
-I also added Lemon Zest
-Can substitute honey for sugar
Serving Size: 1 Cup
-I also added Lemon Zest
-Can substitute honey for sugar
Serving Size: 1 Cup