Colorful Crazy Crunchy Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 15.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.7 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 9.7 g

View full nutritional breakdown of Colorful Crazy Crunchy Salad calories by ingredient


Introduction

I just love salad with a lot of colors and crunch! I just love salad with a lot of colors and crunch!
Number of Servings: 6

Ingredients

    2 cup Beans - Bush's Black Beans Reduced Sodium
    0.5 cup Edamame, Shelled, Frozen
    .5 cup Red onion (raw) 1 cup sliced (by JOCELYN917)
    1 serving Sun Maid Golden Raisins 1/4 Cup
    .25 cup Sunflower Seeds, with salt added
    2 serving Diamond Shelled Walnuts 1/4 cup serving
    .5 cup, chopped Peppers, sweet, red, fresh
    2 cup, chopped Cabbage, fresh
    .75 cup, pared, chopped Cucumber (peeled)
    2 serving Lemon, fresh squeezed, juice of one whole lemon
    2 tbsp Olive Oil, Lemon (by PAMELASTAPLE)
    1 tsp Raw Sugar - Sugar in the Raw
    .5 tsp Pepper, black
    .25 tsp Salt

Directions

Chop Veggies, Combine all ingredients, Mix Well;
-I also added Lemon Zest
-Can substitute honey for sugar

Serving Size: 1 Cup