Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.6 mg |
| Potassium | 439.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.1 g |
| Protein | 5.0 g |
| Vitamin A | 88.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 23.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 9.7 % |
| Copper | 7.0 % |
| Folate | 7.8 % |
| Iron | 19.8 % |
| Magnesium | 7.2 % |
| Manganese | 19.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.3 % |
| Selenium | 1.8 % |
| Thiamin | 5.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade vegetable soup
View the full homemade vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade vegetable soup
38 calories of goya low sodium chick peas 1/2 cup (122 gm ), (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of cumin powder, (0.38 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Curry powder, (0.31 tbsp)
5 calories of Herb-Ox Sodium Free Chicken Boullion, (0.50 serving)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt Sense, Iodized Salt, (0.03 tsp)
Calories per serving of homemade vegetable soup
38 calories of goya low sodium chick peas 1/2 cup (122 gm ), (0.19 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of cumin powder, (0.38 tbsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Curry powder, (0.31 tbsp)
5 calories of Herb-Ox Sodium Free Chicken Boullion, (0.50 serving)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Turmeric, ground, (0.13 tbsp)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (2 cup (8 fl oz))
0 calories of Salt Sense, Iodized Salt, (0.03 tsp)