homemade vegetable soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.7
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.6 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 5.0 g

View full nutritional breakdown of homemade vegetable soup calories by ingredient


Introduction

this soup is very healthy, enjoy anytime. i made my own broth . this soup is very healthy, enjoy anytime. i made my own broth .
Number of Servings: 8

Ingredients

    16 cup (8 fl oz) Water, tap
    2 cup, chopped Onions, raw
    2 cup, chopped Carrots, raw
    2 cup, diced Celery, raw
    2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
    3 tbsp cumin powder (by JELLYSANDWICH)
    1 tbsp Turmeric, ground
    3 clove Garlic
    1.5 cup goya low sodium chick peas 1/2 cup (122 gm )
    1 tbsp Chili powder
    4 serving Herb-Ox Sodium Free Chicken Boullion (by ALANOFLINY)
    2.5 tbsp Curry powder
    2 tsp Pepper, black
    0.2 tsp Salt Sense, Iodized Salt (by MEL4HIM)

Tips

you can any veggies and spices you like but will nutrition will be different


Directions

start by making the broth with 16 to 20 cups of water then cut 1 cup carrots, 2 large onion's not peeled, 6 celery stalks and garlic not peeled, simmer for 2 hours, then drain. after that start with the homemade broth and add the list of ingredients, let simmer for a hour or so and add anyother spices you wish. enjoy.

Serving Size: makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user OCTOBERSCORPIO.