Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 171.3
Total Fat 3.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 3.8 mg
Sodium 43.3 mg
Potassium 176.1 mg
Total Carbohydrate 27.3 g
Dietary Fiber 3.2 g
Sugars 13.2 g
Protein 9.6 g
Vitamin A 3.9 %
Vitamin B-12 3.9 %
Vitamin B-6 2.4 %
Vitamin C 30.4 %
Vitamin D 6.3 %
Vitamin E 0.7 %
Calcium 13.9 %
Copper 2.3 %
Folate 3.6 %
Iron 6.1 %
Magnesium 2.9 %
Manganese 4.5 %
Niacin 0.9 %
Pantothenic Acid 3.0 %
Phosphorus 7.2 %
Riboflavin 7.0 %
Selenium 2.9 %
Thiamin 8.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Ambrosia Oatmeal in a Jar

View the full Orange Ambrosia Oatmeal in a Jar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Ambrosia Oatmeal in a Jar

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

30 calories of Fage - 0%, plain (8oz), (2 oz)

21 calories of Milk, nonfat, (0.25 cup)

17 calories of Coconut, raw, (0.06 cup, shredded)

16 calories of Honey, (0.25 tbsp)

15 calories of Oranges, (0.25 fruit (2-5/8" dia))

2 calories of Vanilla Extract, (0.13 tsp)


No nutrition or calorie comments found.