Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 430.1
Total Fat 7.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 52.7 mg
Sodium 1,406.9 mg
Potassium 660.4 mg
Total Carbohydrate 62.3 g
Dietary Fiber 5.1 g
Sugars 9.1 g
Protein 29.9 g
Vitamin A 146.1 %
Vitamin B-12 5.9 %
Vitamin B-6 31.5 %
Vitamin C 42.9 %
Vitamin D 13.3 %
Vitamin E 2.2 %
Calcium 21.5 %
Copper 14.9 %
Folate 28.7 %
Iron 25.5 %
Magnesium 11.0 %
Manganese 9.1 %
Niacin 71.8 %
Pantothenic Acid 19.2 %
Phosphorus 26.2 %
Riboflavin 24.9 %
Selenium 31.5 %
Thiamin 25.5 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Chicken and Vegetables

View the full Stir Fry Chicken and Vegetables Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Chicken and Vegetables

200 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (1 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

45 calories of Ken's Steak House, Lite Northern Italian with Basil and Romano Salad Dressing, 2 Tbsp, (2 tbsp)

35 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (3 oz)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

13 calories of Snow Peas, fresh, (0.50 cup)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

8 calories of Soy Sauce, (1 tbsp)


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