Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 610.2
Total Fat 29.5 g
Saturated Fat 16.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.6 g
Cholesterol 99.0 mg
Sodium 900.9 mg
Potassium 514.8 mg
Total Carbohydrate 49.8 g
Dietary Fiber 5.7 g
Sugars 0.4 g
Protein 36.0 g
Vitamin A 17.0 %
Vitamin B-12 29.8 %
Vitamin B-6 18.4 %
Vitamin C 3.9 %
Vitamin D 2.2 %
Vitamin E 4.3 %
Calcium 55.3 %
Copper 16.2 %
Folate 40.7 %
Iron 24.7 %
Magnesium 17.4 %
Manganese 26.2 %
Niacin 20.8 %
Pantothenic Acid 9.3 %
Phosphorus 59.7 %
Riboflavin 32.8 %
Selenium 50.5 %
Thiamin 30.1 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carne asada bean and cheese quesedilla

View the full Carne asada bean and cheese quesedilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carne asada bean and cheese quesedilla

286 calories of Cheddar Cheese, (0.63 cup, shredded)

190 calories of Flour Tortillas, (0.50 tortilla (approx 12" dia))

59 calories of Beans, pinto, (0.25 cup)

56 calories of Beef, round steak, (1.50 oz)

20 calories of Ketchup, Heinz, (1 tbsp)

1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))


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