Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 27.0 mg |
| Sodium | 379.8 mg |
| Potassium | 182.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.9 g |
| Protein | 7.1 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 32.4 % |
| Copper | 2.2 % |
| Folate | 2.6 % |
| Iron | 2.2 % |
| Magnesium | 3.1 % |
| Manganese | 6.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Gratin
View the full Spaghetti Squash Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Gratin
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
31 calories of Breakstone Reduced Fat Sour Cream, (1.33 tbsp)
28 calories of Spaghetti Squash, (0.67 cup)
17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)
12 calories of bacon low sodium oscar mayer 2 slices, (0.17 serving)
7 calories of Gourmet Garden Chives, (0.50 tsp)
5 calories of Onions, raw, (0.17 small)
Calories per serving of Spaghetti Squash Gratin
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
31 calories of Breakstone Reduced Fat Sour Cream, (1.33 tbsp)
28 calories of Spaghetti Squash, (0.67 cup)
17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)
12 calories of bacon low sodium oscar mayer 2 slices, (0.17 serving)
7 calories of Gourmet Garden Chives, (0.50 tsp)
5 calories of Onions, raw, (0.17 small)
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