Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 534.7 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 86.3 mg |
| Sodium | 794.4 mg |
| Potassium | 446.5 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.0 g |
| Protein | 32.2 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 44.2 % |
| Copper | 18.0 % |
| Folate | 27.0 % |
| Iron | 12.7 % |
| Magnesium | 16.4 % |
| Manganese | 18.0 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 5.7 % |
| Selenium | 12.3 % |
| Thiamin | 14.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mile high enchilada pie
View the full Mile high enchilada pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mile high enchilada pie
240 calories of Borden Four Cheese Mexican Shredded Cheese, (0.50 cup)
140 calories of El Pollo Loco, 6 inch corn tortilla, (2 serving)
86 calories of Beans, black, (0.38 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
18 calories of Salsa, (0.25 cup)
Calories per serving of Mile high enchilada pie
240 calories of Borden Four Cheese Mexican Shredded Cheese, (0.50 cup)
140 calories of El Pollo Loco, 6 inch corn tortilla, (2 serving)
86 calories of Beans, black, (0.38 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
18 calories of Salsa, (0.25 cup)
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