Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 191.1
Total Fat 12.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 52.9 mg
Sodium 467.8 mg
Potassium 320.9 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.2 g
Sugars 1.8 g
Protein 10.6 g
Vitamin A 5.4 %
Vitamin B-12 19.0 %
Vitamin B-6 9.0 %
Vitamin C 6.9 %
Vitamin D 0.5 %
Vitamin E 5.3 %
Calcium 2.4 %
Copper 7.4 %
Folate 4.7 %
Iron 11.3 %
Magnesium 4.8 %
Manganese 7.4 %
Niacin 15.0 %
Pantothenic Acid 3.6 %
Phosphorus 10.0 %
Riboflavin 10.7 %
Selenium 15.2 %
Thiamin 3.7 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

125 calories of Ground beef, lean, (1.67 oz)

24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed)

17 calories of Cream of Mushroom Soup, (0.08 cup (8 fl oz))

11 calories of Tomato Paste, (0.08 can (6 oz))

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Soy Sauce, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.04 tsp)


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