Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 303.7
Total Fat 8.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.7 g
Cholesterol 79.0 mg
Sodium 932.6 mg
Potassium 336.1 mg
Total Carbohydrate 34.0 g
Dietary Fiber 5.5 g
Sugars 5.0 g
Protein 23.8 g
Vitamin A 83.3 %
Vitamin B-12 2.0 %
Vitamin B-6 7.2 %
Vitamin C 10.6 %
Vitamin D 2.5 %
Vitamin E 3.8 %
Calcium 4.8 %
Copper 3.0 %
Folate 4.8 %
Iron 18.3 %
Magnesium 2.9 %
Manganese 6.9 %
Niacin 3.3 %
Pantothenic Acid 1.3 %
Phosphorus 5.1 %
Riboflavin 5.1 %
Selenium 1.2 %
Thiamin 2.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 30 minutes light italian meatball soup

View the full 30 minutes light italian meatball soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 30 minutes light italian meatball soup

90 calories of 93% Lean Ground Beef, (2 oz)

90 calories of Best Choice Whole Wheat Penne Rigate Pasta (dry), (1 oz)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of Kraft grated parmesean cheese, (1.50 tsp)

15 calories of Beef Broth - Swanson Low Sodium, (1 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Hunt's Fire Roasted Diced Tomato, (0.13 cup)

6 calories of Tomato Paste, (0.03 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of 2 tsp Italian Seasoning, (0.19 serving)

0 calories of Diamond Crystal Kosher Salt, (0.06 tsp)


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