Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.9
Total Fat 11.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.3 g
Cholesterol 217.7 mg
Sodium 459.5 mg
Potassium 194.3 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Protein 16.1 g
Vitamin A 8.7 %
Vitamin B-12 8.0 %
Vitamin B-6 5.2 %
Vitamin C 13.7 %
Vitamin D 10.0 %
Vitamin E 0.1 %
Calcium 3.5 %
Copper 0.4 %
Folate 6.6 %
Iron 4.3 %
Magnesium 0.3 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 10.2 %
Riboflavin 10.2 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lo Carb Sausage Egg Muffin bake

View the full Lo Carb Sausage Egg Muffin bake Recipe & Instructions
Submitted by: PATCHESINTEXAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lo Carb Sausage Egg Muffin bake

90 calories of Great Value Turkey Sausage Patty, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

7 calories of Great Value 100% Parmesan Grated Cheese, (0.33 tbsp)

1 calories of Onions, raw, (0.33 tbsp chopped)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)

1 calories of bell pepper, red, sweet, raw, (3.33 gram(s))


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