Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 217.7 mg |
| Sodium | 459.5 mg |
| Potassium | 194.3 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 16.1 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 13.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.5 % |
| Copper | 0.4 % |
| Folate | 6.6 % |
| Iron | 4.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 10.2 % |
| Riboflavin | 10.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lo Carb Sausage Egg Muffin bake
View the full Lo Carb Sausage Egg Muffin bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lo Carb Sausage Egg Muffin bake
90 calories of Great Value Turkey Sausage Patty, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
7 calories of Great Value 100% Parmesan Grated Cheese, (0.33 tbsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Jalapeno Peppers, (0.04 cup, sliced)
1 calories of bell pepper, red, sweet, raw, (3.33 gram(s))
Calories per serving of Lo Carb Sausage Egg Muffin bake
90 calories of Great Value Turkey Sausage Patty, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
7 calories of Great Value 100% Parmesan Grated Cheese, (0.33 tbsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Jalapeno Peppers, (0.04 cup, sliced)
1 calories of bell pepper, red, sweet, raw, (3.33 gram(s))