Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 204.5 mg |
| Potassium | 217.6 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 7.5 g |
| Sugars | 14.0 g |
| Protein | 14.4 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 6.2 % |
| Vitamin D | 9.4 % |
| Vitamin E | 19.3 % |
| Calcium | 28.1 % |
| Copper | 8.0 % |
| Folate | 5.9 % |
| Iron | 11.8 % |
| Magnesium | 12.0 % |
| Manganese | 5.6 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.3 % |
| Selenium | 0.7 % |
| Thiamin | 6.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oatmeal - Banana Peanut Butter
View the full Overnight Oatmeal - Banana Peanut Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oatmeal - Banana Peanut Butter
95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)
75 calories of Oatmeal (plain), (0.25 cup dry)
37 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (8 gram(s))
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
Calories per serving of Overnight Oatmeal - Banana Peanut Butter
95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)
75 calories of Oatmeal (plain), (0.25 cup dry)
37 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (8 gram(s))
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Yogurt Plain Greek Yogurt, non-fat, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
11 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3 oz)
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