Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.7 mg |
| Potassium | 521.6 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.3 g |
| Protein | 4.0 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 41.9 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 82.6 % |
| Vitamin D | 30.7 % |
| Vitamin E | 1.4 % |
| Calcium | 40.7 % |
| Copper | 11.4 % |
| Folate | 18.1 % |
| Iron | 6.2 % |
| Magnesium | 6.0 % |
| Manganese | 11.3 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 16.9 % |
| Selenium | 7.8 % |
| Thiamin | 8.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Classic Cream of Mushroom Soup (Vegan & Grain-free)
View the full Classic Cream of Mushroom Soup (Vegan & Grain-free) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Classic Cream of Mushroom Soup (Vegan & Grain-free)
37 calories of Silk Coconut Milk (Unsweetened), (0.83 cup)
25 calories of Cauliflower, raw, (1 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Onion powder, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Himalayan Pink Salt, (0.13 tsp)
Calories per serving of Classic Cream of Mushroom Soup (Vegan & Grain-free)
37 calories of Silk Coconut Milk (Unsweetened), (0.83 cup)
25 calories of Cauliflower, raw, (1 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Onion powder, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Himalayan Pink Salt, (0.13 tsp)