Classic Cream of Mushroom Soup (Vegan & Grain-free)
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Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 98.1
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 66.7 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 3.7 g
- Protein: 4.0 g
View full nutritional breakdown of Classic Cream of Mushroom Soup (Vegan & Grain-free) calories by ingredient
Introduction
Vegan cream of mushroom soup made with a secret ingredient. Thickened without flours or starches, too! Vegan cream of mushroom soup made with a secret ingredient. Thickened without flours or starches, too!Number of Servings: 2
Ingredients
-
2 cup Cauliflower, raw
1.66 cup Silk Coconut Milk (Unsweetened) (by ESBILICK)
1 tsp Onion powder
0.25 tsp Himalayan Pink Salt (by WJHUNTER)
1 dash Pepper, black
.5 1tsp Olive Oil
1.5 cup, pieces or slices Mushrooms, fresh
.5 medium (2-1/2" dia) Onions, raw
Directions
Place cauliflower, milk, onion powder, salt and pepper in a small saucepan. Cover and bring to a boil over medium heat. Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened. Then, puree using a food processor, immersion blender or blender.
Meanwhile, add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown, about 8 minutes.
Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes until thickened.
Serve immediately.
Serving Size: 2 Servings
Meanwhile, add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown, about 8 minutes.
Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes until thickened.
Serve immediately.
Serving Size: 2 Servings