Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 258.1 | Total Fat | 10.9 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 4.1 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 1.3 mg |
Sodium | 90.9 mg |
Potassium | 152.3 mg |
Total Carbohydrate | 34.9 g |
Dietary Fiber | 7.5 g |
Sugars | 11.7 g |
Protein | 9.0 g |
Vitamin A | 6.2 % | Vitamin B-12 | 12.5 % |
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Vitamin B-6 | 7.8 % |
Vitamin C | 5.9 % |
Vitamin D | 10.0 % |
Vitamin E | 14.6 % |
Calcium | 22.8 % |
Copper | 7.1 % |
Folate | 2.8 % |
Iron | 14.0 % |
Magnesium | 5.9 % |
Manganese | 14.6 % |
Niacin | 1.4 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 3.3 % |
Riboflavin | 9.6 % |
Selenium | 0.8 % |
Thiamin | 2.3 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brighteyes Banana Nut rolled Oates
View the full Brighteyes Banana Nut rolled Oates Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brighteyes Banana Nut rolled Oates
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
53 calories of Chia Seeds Nature's Earthly Choice, (1 tbsp)
46 calories of Walnuts, (0.25 oz)
30 calories of Dannon Oikos Greek Nonfat Yogurt (Vanilla), (0.25 serving)
23 calories of mild, almond, Silk PureAlmond, (0.25 cup)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
5 calories of Log Cabin Sugar Free Syrup, (0.25 serving)
5 calories of Almond Butter, (0.05 tbsp)
3 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.05 serving)
Calories per serving of Brighteyes Banana Nut rolled Oates
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
53 calories of Chia Seeds Nature's Earthly Choice, (1 tbsp)
46 calories of Walnuts, (0.25 oz)
30 calories of Dannon Oikos Greek Nonfat Yogurt (Vanilla), (0.25 serving)
23 calories of mild, almond, Silk PureAlmond, (0.25 cup)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
5 calories of Log Cabin Sugar Free Syrup, (0.25 serving)
5 calories of Almond Butter, (0.05 tbsp)
3 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.05 serving)
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