Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.3 mg |
| Potassium | 0.2 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 9.6 g |
| Protein | 7.3 g |
| Vitamin A | 62.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegitarian Mixed Bean Casserolle
View the full Vegitarian Mixed Bean Casserolle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegitarian Mixed Bean Casserolle
48 calories of Waitrose raw carrot, swede, leek and onion stew mix bag 550gms, (137.50 gram(s))
33 calories of waitrose mixed bean salad tined in water 270 gm drained weight, (33.75 gram(s))
30 calories of waitrose canned cannellini beans 235 gm draned weight, (29.38 gram(s))
12 calories of Napoluna 400gm tinn of chopped tomatoes, (50 gram(s))
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
6 calories of knorr veg stock 28 gm pot, (3.50 gram(s))
1 calories of chefs larder garlic puree, (1.25 gram(s))
0 calories of Pepper, black, (0.13 dash)
0 calories of salt, (0.13 serving)
Calories per serving of Vegitarian Mixed Bean Casserolle
48 calories of Waitrose raw carrot, swede, leek and onion stew mix bag 550gms, (137.50 gram(s))
33 calories of waitrose mixed bean salad tined in water 270 gm drained weight, (33.75 gram(s))
30 calories of waitrose canned cannellini beans 235 gm draned weight, (29.38 gram(s))
12 calories of Napoluna 400gm tinn of chopped tomatoes, (50 gram(s))
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
6 calories of knorr veg stock 28 gm pot, (3.50 gram(s))
1 calories of chefs larder garlic puree, (1.25 gram(s))
0 calories of Pepper, black, (0.13 dash)
0 calories of salt, (0.13 serving)