Vegitarian Mixed Bean Casserolle

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.3 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Vegitarian Mixed Bean Casserolle calories by ingredient


Introduction

Mixed Veg and Mixed Beans with Vegitable Stock base and garlic. Mixed Veg and Mixed Beans with Vegitable Stock base and garlic.
Number of Servings: 8

Ingredients

    400 gram(s) Napoluna 400gm tinn of chopped tomatoes
    4 cup kale - Glory chopped kale, fresh
    235 gram(s) waitrose canned cannellini beans 235 gm draned weight
    10 gram(s) chefs larder garlic puree
    1100 gram(s) Waitrose raw carrot, swede, leek and onion stew mix bag 550gms
    270 gram(s) waitrose mixed bean salad tined in water 270 gm drained weight
    28 gram(s) knorr veg stock 28 gm pot
    1 serving salt
    1 dash Pepper, black

Tips

use fresh colourful veg


Directions

add chopped ingrediments and place in slow cooker or aga for about 1 hr .30 mins or until veg tender, eat ! seasoning to taste.

Serving Size: makes at least 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MANCHESTERJAC58.