Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 218.5
Total Fat 6.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 130.0 mg
Sodium 580.0 mg
Potassium 27.0 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.0 g
Sugars 1.1 g
Protein 17.3 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 16.5 %
Copper 0.0 %
Folate 0.0 %
Iron 13.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, egg and cheese on english muffin

View the full Ham, egg and cheese on english muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, egg and cheese on english muffin

120 calories of Thomas' 100% Whole Wheat English Muffin (57g), (1 serving)

35 calories of Eggs - Scrambled - 1 Large Egg, (0.50 serving)

30 calories of Cheddar Cheese - Sargento Reduced Fat Medium (1 slice), (0.50 serving)

25 calories of Applegate Farms- Uncured Black Forest Ham (2 slices), (1 oz)

9 calories of Egg white, large, (0.50 serving)


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