Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 290.0
Total Fat 7.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 1.6 g
Cholesterol 70.5 mg
Sodium 98.6 mg
Potassium 1,123.2 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.4 g
Sugars 2.3 g
Protein 47.4 g
Vitamin A 17.6 %
Vitamin B-12 17.3 %
Vitamin B-6 36.1 %
Vitamin C 101.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 19.3 %
Copper 19.4 %
Folate 22.6 %
Iron 21.3 %
Magnesium 27.2 %
Manganese 34.5 %
Niacin 9.8 %
Pantothenic Acid 15.5 %
Phosphorus 36.9 %
Riboflavin 6.5 %
Selenium 118.4 %
Thiamin 16.2 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Steam Fish

View the full Chinese Steam Fish Recipe & Instructions
Submitted by: EMERALDGREEN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Steam Fish

177 calories of Grouper (fish), (150 grams)

84 calories of Tofu, soft, (137.50 grams)

12 calories of Red Ripe Tomatoes, (57.50 grams)

9 calories of Hot Chili Peppers, (0.50 pepper)

8 calories of Ginger Root, (10 grams)

0 calories of Soya sauce, (0.25 tbsp)

0 calories of Pickled mustard greens, (75 gram(s))

0 calories of Oyster sauce, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of White pepper, (0.13 tsp)

0 calories of Sugar, (0.13 tsp)

0 calories of Oil, (0.25 tsp)

0 calories of Sesame seed oil, (0.13 tsp)

0 calories of Corn flour, (0.25 tsp)

0 calories of Water, (0.50 tbsp)


No nutrition or calorie comments found.