Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 142.2
Total Fat 3.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Potassium 116.4 mg
Total Carbohydrate 24.1 g
Dietary Fiber 2.8 g
Sugars 2.2 g
Protein 4.7 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.1 %
Copper 1.8 %
Folate 3.1 %
Iron 9.7 %
Magnesium 1.8 %
Manganese 3.3 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 17.2 %
Riboflavin 35.4 %
Selenium 0.2 %
Thiamin 1.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Tabbouleh

View the full Quinoa Tabbouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Tabbouleh

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

12 calories of Olive Oil, (0.10 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

1 calories of Scallions, raw, (0.30 medium (4-1/8" long))

0 calories of Cilantro, raw, (0.60 tbsp)


Nutrition & Calorie Comments  

Great recipe especially to get protein instead of carbs of the cracked wheat. I liked the cilantro, used 1/2 that and 1/2 parsley. My husband liked the heat of the hot sauce!