Quinoa Tabbouleh

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.7 g

View full nutritional breakdown of Quinoa Tabbouleh calories by ingredient
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Another recipe from Tosca Reno's Eating Clean. This is fantastic as a side dish. Tons of left over's. Another recipe from Tosca Reno's Eating Clean. This is fantastic as a side dish. Tons of left over's.
Number of Servings: 10


    1 cup quinoa
    2 cups water
    Sea Salt

    1 fresh tomato, chopped
    1/2 english cucumber, chopped
    1/2 red onion, chopped
    3 green onions, chopped
    5 tbsp fresh cilantro, chopped
    5 tbsp fresh chives, chopped
    2 tbsp garlic chives, chopped

    1 tbsp lemon juice
    1 tbsp lime juice
    1 tbsp balsamic vinegar
    1 tbsp olive oil
    1 tbsp worchestire sauce
    1 tbsp red hot
    1 tbsp orange juice


Makes 10, 1/2 cup servings.

1. Remember to rise the quinoa well before using. Combine quinoa with water and salt in a medium saucepan. Bring to a boil and let simmer for 20 minutes.

2. Remove from heat. Fluff with fork. Let cool.

3. Add veggies and mix all ingredients for sauce.

4. Combine and enjoy.

Number of Servings: 10

Recipe submitted by SparkPeople user LUMINOUS.1.

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Member Ratings For This Recipe

  • I've just bought some quinoa and am looking for a good recipe to try...this looks like the one to try! - 1/12/11

    Was this review helpful?   yes  No
  • Great recipe especially to get protein instead of carbs of the cracked wheat. I liked the cilantro, used 1/2 that and 1/2 parsley. My husband liked the heat of the hot sauce! - 2/18/09

    Was this review helpful?   yes  No
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