Quinoa Tabbouleh

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 142.2

Total Fat: 3.4 g
Cholesterol: 0.0 mg
Sodium: 4.0 mg
Total Carbs: 24.1 g
Dietary Fiber: 2.8 g
Protein: 4.7 g

View full nutritional breakdown of Quinoa Tabbouleh calories by ingredient

Introduction

Another recipe from Tosca Reno's Eating Clean. This is fantastic as a side dish. Tons of left over's. Another recipe from Tosca Reno's Eating Clean. This is fantastic as a side dish. Tons of left over's.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 cup quinoa

2 cups water

Sea Salt

1 fresh tomato, chopped

1/2 english cucumber, chopped

1/2 red onion, chopped

3 green onions, chopped

5 tbsp fresh cilantro, chopped

5 tbsp fresh chives, chopped

2 tbsp garlic chives, chopped

1 tbsp lemon juice

1 tbsp lime juice

1 tbsp balsamic vinegar

1 tbsp olive oil

1 tbsp worchestire sauce

1 tbsp red hot

1 tbsp orange juice

Directions

Makes 10, 1/2 cup servings.

1. Remember to rise the quinoa well before using. Combine quinoa with water and salt in a medium saucepan. Bring to a boil and let simmer for 20 minutes.

2. Remove from heat. Fluff with fork. Let cool.

3. Add veggies and mix all ingredients for sauce.

4. Combine and enjoy.

Number of Servings: 10

Recipe submitted by SparkPeople user LUMINOUS.1.