Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.4 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.0 mg |
| Sodium | 235.1 mg |
| Potassium | 661.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.0 g |
| Protein | 4.1 g |
| Vitamin A | 23.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 7.7 % |
| Copper | 17.4 % |
| Folate | 9.8 % |
| Iron | 12.9 % |
| Magnesium | 11.1 % |
| Manganese | 21.1 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 6.6 % |
| Selenium | 1.9 % |
| Thiamin | 11.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Stew
View the full Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Stew
51 calories of Crushed Tomatoes, (160 grams)
40 calories of zuchini, (80 grams)
17 calories of Eggplant, fresh, (0.80 cup, cubes)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of 4C Parmesian romano cheese, (0.20 tbsp)
Calories per serving of Veggie Stew
51 calories of Crushed Tomatoes, (160 grams)
40 calories of zuchini, (80 grams)
17 calories of Eggplant, fresh, (0.80 cup, cubes)
12 calories of Onions, raw, (0.20 cup, chopped)
5 calories of 4C Parmesian romano cheese, (0.20 tbsp)
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