Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.8 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 961.3 mg |
| Potassium | 148.8 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 7.9 g |
| Sugars | 3.5 g |
| Protein | 12.3 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 18.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Corn Salad
View the full Black Bean Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Corn Salad
88 calories of Kuner's Black Beans, (0.44 cup)
44 calories of Del Monte Southwest Corn (drained), (0.44 cup)
23 calories of Athenos Fat Free Feta Cheese, (0.19 cup)
Calories per serving of Black Bean Corn Salad
88 calories of Kuner's Black Beans, (0.44 cup)
44 calories of Del Monte Southwest Corn (drained), (0.44 cup)
23 calories of Athenos Fat Free Feta Cheese, (0.19 cup)