Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.6 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 11.2 mg |
| Sodium | 214.5 mg |
| Potassium | 156.4 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.7 g |
| Protein | 11.9 g |
| Vitamin A | 192.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 135.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 15.4 % |
| Copper | 18.7 % |
| Folate | 4.9 % |
| Iron | 12.8 % |
| Magnesium | 7.8 % |
| Manganese | 32.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 11.4 % |
| Riboflavin | 9.8 % |
| Selenium | 2.1 % |
| Thiamin | 5.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Roasted Veg and Protein Salad
View the full Vegetarian Roasted Veg and Protein Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Roasted Veg and Protein Salad
102 calories of Walnuts, (0.13 cup, chopped)
52 calories of Goat Cheese, Semisoft, (0.50 oz)
40 calories of Brussel Sprout (1 sprout), (5 serving)
35 calories of Sweet potato, (0.25 cup, cubes)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Mesculin / Spring Salad Mix (3 cups), (0.50 serving)
8 calories of Agave nectar syrup (1Tbsp, 21g), (0.13 serving)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Balsamic Vinegar, (0.38 tbsp)
Calories per serving of Vegetarian Roasted Veg and Protein Salad
102 calories of Walnuts, (0.13 cup, chopped)
52 calories of Goat Cheese, Semisoft, (0.50 oz)
40 calories of Brussel Sprout (1 sprout), (5 serving)
35 calories of Sweet potato, (0.25 cup, cubes)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Mesculin / Spring Salad Mix (3 cups), (0.50 serving)
8 calories of Agave nectar syrup (1Tbsp, 21g), (0.13 serving)
4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)
3 calories of Balsamic Vinegar, (0.38 tbsp)
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