Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 211.8
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 72.8 mg
Sodium 913.0 mg
Potassium 256.6 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.1 g
Sugars 3.4 g
Protein 32.4 g
Vitamin A 11.5 %
Vitamin B-12 1.3 %
Vitamin B-6 4.9 %
Vitamin C 51.1 %
Vitamin D 0.8 %
Vitamin E 3.0 %
Calcium 2.9 %
Copper 3.2 %
Folate 7.6 %
Iron 9.0 %
Magnesium 3.3 %
Manganese 6.1 %
Niacin 4.1 %
Pantothenic Acid 3.6 %
Phosphorus 3.8 %
Riboflavin 4.8 %
Selenium 3.3 %
Thiamin 3.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old Bay Chicken Veggie Casserole

View the full Old Bay Chicken Veggie Casserole Recipe & Instructions
Submitted by: CHEEKY13MONKEYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Bay Chicken Veggie Casserole

138 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (5 oz)

28 calories of White Corn - Del Monte, (1.88 oz)

15 calories of Onion - Yellow (1 Cup), (0.13 serving)

10 calories of Cheese/Parmesan Fresh/Sargento, (1 tsp)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of black pepper corn (ground), (0.13 tsp)

0 calories of Old Bay, (0.38 tsp)

0 calories of Trader Joes 21 Season Salute, (0.25 tsp)


No nutrition or calorie comments found.