Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 72.8 mg |
| Sodium | 913.0 mg |
| Potassium | 256.6 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.4 g |
| Protein | 32.4 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 3.0 % |
| Calcium | 2.9 % |
| Copper | 3.2 % |
| Folate | 7.6 % |
| Iron | 9.0 % |
| Magnesium | 3.3 % |
| Manganese | 6.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.8 % |
| Selenium | 3.3 % |
| Thiamin | 3.6 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Old Bay Chicken Veggie Casserole
View the full Old Bay Chicken Veggie Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Old Bay Chicken Veggie Casserole
138 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (5 oz)
28 calories of White Corn - Del Monte, (1.88 oz)
15 calories of Onion - Yellow (1 Cup), (0.13 serving)
10 calories of Cheese/Parmesan Fresh/Sargento, (1 tsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Trader Joes 21 Season Salute, (0.25 tsp)
0 calories of black pepper corn (ground), (0.13 tsp)
0 calories of Old Bay, (0.38 tsp)
Calories per serving of Old Bay Chicken Veggie Casserole
138 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (5 oz)
28 calories of White Corn - Del Monte, (1.88 oz)
15 calories of Onion - Yellow (1 Cup), (0.13 serving)
10 calories of Cheese/Parmesan Fresh/Sargento, (1 tsp)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
0 calories of Trader Joes 21 Season Salute, (0.25 tsp)
0 calories of black pepper corn (ground), (0.13 tsp)
0 calories of Old Bay, (0.38 tsp)
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